Elsbeth Vaino

Elsbeth is the owner and head trainer at Custom Strength, in Ottawa Canada, where she works primarily with clients over 30 who continue to perform at high levels in their chosen sport, as well as helping clients return to sports post-injury. Prior to becoming a trainer, Elsbeth had a successful career in engineering, which significantly influences her approach. She holds a CSCS, is FMS certified, and also has a wealth experience coaching and teaching sports (hockey, ultimate, and skiing). Elsbeth shares her views and approach to fitness and nutrition at elsbethvaino.com.