Julia Ladewski, CSCS, is first and foremost a coach – a coach to athletes, women, men, powerlifters, crossfitters, fitness enthusiasts, recreational lifters and those seeking body transformation. She takes pride in helping people from all walks of life see and reach their full potential.
Julia was a Division I University strength & conditioning coach from 2002-09 at the University at Buffalo, working with every sport on campus. From 2009-2014, she was Director of Sports Performance at Parisi Speed School in Schererville, IN.
As an Elitefts.com sponsored athlete and Q&A staff member, Julia is an Elite level powerlifter in three different weight classes. She is also a physique competitor, mother to two children and wife to husband Matt. Julia also owns Bella Forza Strength Apparel.
Julia continues to write and speak about youth sports performance, female strength sports and nutrition. She is one of the best hands-on technical coaches in the country. Her writing can be found on Elitefts.com and JuliaLadewski.com. She is also on the Institutional Review Board for MusclePharm.