Molly Galbraith is a certified strength and conditioning specialist and co-founder of Girls Gone Strong, a movement dedicated to getting the best training, nutrition, health, wellness, and lifestyle information to women. She also recently stepped away from J&M Strength and Conditioning, a rapidly expanding private gym she co-founded in Lexington, Kentucky 4 years ago to focus on both Girls Gone Strong and her personal website, www.MollyGalbraith.com.
Her mission is to, ”Help women discover what their best body looks and feels like with minimal time and effort, and once they discover that, to helps them have grace and compassion about it.”
No stranger to the gym herself, she has competed in both figure and powerlifting and her best lifts include a 275-lb. squat, a 165-lb. bench press, and a 341-lb. deadlift.
You can find out more about Molly by visiting her website, and you can keep up with her latest adventures on Facebook and Twitter.