Schedule

Friday, September 26
6-10 p.m.: Social mixer at Briarcliff Courtyard by Marriott

Saturday, September 27
6:30 a.m.: Morning Walk/Workout (Meet in the lobby)

8-8:30 a.m.: Shuttles leave for ARC Performance

8:15-8:45 a.m.: Registration, Coffee and Breakfast Items at ARC Performance

All speakers will speak for 50 minutes.

8:45 a.m.: Cassandra Forsythe PhD, RD
Introduction

9 a.m.: Susan Kleiner, PhD RD
Management of weight and the role of carbohydrates in the diet of an active woman.

10 a.m.: Molly Galbraith
Busy women get it done while maintaining their sanity; how to build a female fitness empire and not destroy your own life.

11 a.m.: Jen Sinkler
Three bad-ass lifts that aren’t just for dudes.

Noon-1:15 p.m. LUNCH on site

1:30 p.m.: Brooke Kalanick ND
Menopause and the aging woman; helping women through their change of life gracefully.

2:30 p.m.: Elsbeth Vaino
Women-focused exercises; how, what and why.

3:30 p.m.: Ann Wendel PT, ATC
Pelvic floor dysfunction (peeing your pants during jump rope) in the female athlete. (30 minutes)

4 p.m.: Hands on Exercise Sessions and Pelvic Floor restoration with Ann Wendel, Julia Ladewski, Jen Sinkler, Molly Galbraith.

5:30 p.m.: Shuttles Back to ARC

7 p.m.Group Dinner for all attendees and presenters (within walking distance of hotel)

Sunday, September 28
8-8:50 a.m.: Shuttles Leave for ARC

9 a.m.: Joy Victoria
Enhance Your Strength – Balancing Your Movement for Long-term Exercise Success

10 a.m.: Marni Sumbal, MS, RD
How women dominate in the IronMAN.

11 a.m.: Roundtable/Open Discussion with all Presenters

Noon: Light Lunch at ARC
12:30 pm Shuttles back to Hotel or Airport